LONDON — British men's number one Jack Draper is taking an unconventional approach to refresh ahead of his French Open bid—trips to London and greasy spoon cafes. After warning about the dangers of fatigue earlier this season, the 22-year-old is learning how to "switch off" before key tournaments.
The Importance of Mental Refreshment
Draper, who has struggled with injuries and burnout in recent years, has emphasized the need for balance in his career. "Tennis is relentless, and if you don’t find ways to reset, it can break you," he admitted in a recent interview. His solution? Escaping the pressures of the tour with low-key London visits and comfort food.
- Visiting family and friends in London to unwind
- Enjoying classic British "greasy spoon" cafes
- Switching off from social media and tennis talk
These tactics, Draper says, help him "recharge mentally before the big moments." His coach, James Trotman, has supported the approach, noting that Draper performs best when he’s relaxed off-court.
Greasy Spoons and Grand Slams
Draper’s love for traditional British cafes—often serving fried breakfasts and strong tea—has become a key part of his routine. "There’s something grounding about sitting in a no-frills café, away from the spotlight," he shared.
A Contrast to Tour Life
While most players opt for high-performance diets and luxury hotels, Draper’s preference for simplicity stands out. Sports psychologist Dr. Emma Ross explains: "For athletes, familiarity and comfort can be as valuable as physical preparation. Draper’s method shows he understands the mental side of the game."
French Open Ambitions
Draper, currently ranked inside the ATP top 40, sees the French Open as a chance to break new ground. His clay-court game has improved significantly, and his refreshed mindset could be the difference.
- Reached the semifinals at the 2023 Next Gen ATP Finals
- Strong performances in recent clay tournaments
- Improved stamina and tactical flexibility
Former British No. 1 Tim Henman praised Draper’s approach: "Jack’s maturity in managing his energy is impressive. If he stays healthy, he could make a deep run in Paris."
The Road Ahead
With the French Open just weeks away, Draper’s blend of grit and relaxation could define his season. "I’m not overcomplicating things," he said. "Play hard, rest well, enjoy the journey."
As British tennis fans rally behind him, Draper’s greasy spoon pit stops might just be the secret ingredient to his success.