ROME — Canadian tennis star Bianca Andreescu has revealed the dramatic physical transformation she underwent after quitting alcohol, crediting the lifestyle change for her improved fitness and performance on the court. The 2019 US Open champion, who recently competed at the Italian Open, opened up about her journey in a candid interview.
Andreescu, 23, admitted that cutting out alcohol was a pivotal decision in her career. "I stopped drinking completely, and the difference in my body and my game has been night and day," she said. The former world No. 4 explained that the change helped her shed excess weight, increase endurance, and recover faster between matches.
The Turning Point
Andreescu’s decision to eliminate alcohol came after a series of injuries and inconsistent performances. "I realized I wasn’t giving myself the best chance to succeed," she admitted. "Alcohol was affecting my sleep, my recovery, and even my mental clarity." The Canadian star, known for her powerful baseline game, struggled with recurring fitness issues in recent years, including a knee injury that sidelined her for much of 2021.
Her coach, Christophe Lambert, confirmed the noticeable shift in her physique and stamina. "Bianca’s discipline off the court has translated into better movement and endurance during matches," he said. "She’s leaner, quicker, and more explosive now."
The Physical Transformation
Andreescu’s transformation has been evident in recent tournaments, where she displayed increased agility and stamina. Fans and analysts have noted her slimmer frame and improved court coverage. The changes include:
- Reduced body fat percentage
- Increased muscle definition
- Better endurance in long rallies
- Faster recovery between points
Sports nutritionist Dr. Sarah Johnson explained the science behind Andreescu’s improvements. "Alcohol disrupts sleep, hydration, and muscle recovery—three critical factors for elite athletes," she said. "Cutting it out can lead to significant performance gains."
Mental Clarity and Focus
Beyond physical benefits, Andreescu emphasized the mental advantages of her lifestyle change. "I feel sharper, more present during matches," she said. "Before, I’d sometimes feel sluggish or distracted. Now, my mind is clear, and I can stay locked in."
Her improved focus was evident at the Italian Open, where she pushed top-ranked opponents to tight three-set battles. Tennis commentator Mark Petchey noted, "Bianca’s decision-making under pressure has noticeably improved. She’s playing with more confidence."
A Growing Trend in Tennis
Andreescu isn’t the only player to ditch alcohol for performance gains. Novak Djokovic, known for his strict diet and lifestyle, has long avoided alcohol. Rising star Carlos Alcaraz also limits alcohol intake, prioritizing hydration and recovery.
Sports psychologist Dr. Rebecca Moore highlighted the psychological benefits. "Athletes who eliminate alcohol often report better mood stability, reduced anxiety, and improved motivation," she said. "It’s a game-changer for mental resilience."
Looking Ahead
Andreescu’s transformation has reignited hopes of a return to the top of women’s tennis. With the French Open approaching, she remains optimistic. "I’m in the best shape of my life, and I’m ready to compete at the highest level again," she said.
Her journey serves as a reminder of the impact lifestyle choices can have on athletic performance. As she continues her comeback, fans and analysts will be watching closely to see if her alcohol-free approach propels her back into Grand Slam contention.
For now, Andreescu’s message is clear: "If you want to be the best, you have to make sacrifices. For me, that meant cutting out alcohol—and it’s made all the difference."