PARIS — Aryna Sabalenka, the fiery Belarusian tennis star known for her explosive power and equally explosive emotions, has opened up about her struggles with maintaining composure under pressure. After a dramatic meltdown during the French Open, Sabalenka reflected on her journey, admitting, "I completely lost it in Paris—but the lesson is learned."
The world No. 2, who has been a dominant force on the WTA Tour, has often been her own worst enemy when the stakes are highest. Her raw talent is undeniable, but her emotional volatility has cost her crucial matches. Now, as she prepares for Wimbledon, Sabalenka is determined to channel her intensity differently. "I can lose control when the biggest trophies are on the line, but that belongs in my past," she declared.
The Paris Meltdown: A Turning Point
Sabalenka’s 2024 French Open campaign ended in frustration. After cruising through the early rounds, she faced a tough challenge in the quarterfinals against a resurgent opponent. The match turned when a disputed line call went against her, sparking a visible spiral. She smashed her racket, berated the chair umpire, and ultimately lost focus, squandering a lead. "I let my emotions take over, and it cost me everything," she admitted.
This wasn’t the first time Sabalenka’s temper flared at a major. In previous years, she has:
- Shouted at her coaching box during tense moments
- Destroyed multiple rackets in frustration
- Struggled to regain composure after setbacks
The Mental Game: Learning from Past Mistakes
Sabalenka has long been candid about her mental battles. After winning her first Grand Slam at the 2023 Australian Open, she credited her improved mindset for the breakthrough. But maintaining that discipline has been a challenge. "I thought I had it under control, but Paris showed me I still have work to do," she confessed.
Working with a Sports Psychologist
Since her French Open exit, Sabalenka has doubled down on mental training. She revealed she’s been working closely with a sports psychologist to develop coping mechanisms. "I need to accept that mistakes happen, but I can’t let them define my match," she explained.
Her coach, Anton Dubrov, has also adjusted their approach. "We’re focusing on breathing techniques and positive self-talk. Aryna’s fire is her strength—we just need to direct it better," he said.
Wimbledon Dreams: A New Mindset
Sabalenka’s next big test is Wimbledon, where she has yet to lift the trophy. Grass has never been her strongest surface, but she believes her refined mental approach could make the difference. "I’m not just playing for titles anymore—I’m playing to prove I can handle the pressure," she said.
Her rivals have taken notice. World No. 1 Iga Świątek, who has faced Sabalenka in multiple high-stakes matches, praised her growth. "Aryna is always dangerous. If she controls her emotions, she’s nearly unbeatable," Świątek remarked.
Conclusion: A Champion in the Making
Sabalenka’s journey is far from over. At 26, she’s entering her prime, and her self-awareness could be the key to unlocking her full potential. "Paris was a wake-up call. Now, I’m ready to turn my biggest weakness into my greatest strength," she vowed.
As Wimbledon approaches, all eyes will be on Sabalenka. Will she conquer her demons and claim the title that has eluded her? One thing is certain: she’s no longer willing to let her emotions dictate her destiny.